Sunday, December 15, 2013
Buttermilk Cranberry Breakfast Cake
Posted by Haley at 10:33 PM 0 comments
Wednesday, December 11, 2013
Christmas Card Wreath
I have been wanting to make something to hold all the cute holiday cards I get from my friends. I found this idea on Pinterest
Clothespins - mine came from Walmart - $2 for 100 - I used 60 on my 12 inch frame
Scrapbook paper
Glue - I used ModgePodge
Posted by Haley at 9:16 AM 0 comments
Tuesday, September 10, 2013
Voices
When we were at my great grandma's funeral this year we were right next to where my grandma (Nanny) was buried 14 years ago. While I was there reflecting and thinking about how much I miss her and how much I hoped that she was watching down over all of us, I had a troubling thought. I couldn't remember what her voice sounded like {I am getting teary eyed just writing this that's how much it upset me}. I never ever want to forget her and when I realized I couldn't hear her voice in my head made me feel like that was starting to happen.
Through the miracle of technology my mom was able to transfer all of our VHS home videos to digital files. My dad loaded those onto an external hard drive and mailed them to me. When I watched the first video from Christmas of 1989 it started with my dad filming Nanny and her talking about being on camera (not her favorite) and I was SO happy that I cried because it was like part of her was back with me.
I am so grateful for technology for giving me the gift of hearing her voice again!
Posted by Haley at 4:55 PM 1 comments
Thursday, August 15, 2013
32 Years
I posted this gem on the interwebs today because it was 32 years ago today that my lovely parents were married in the First Baptist Church in New Albany, Mississippi.
They are the best example to us of what marriage really means. It doesn't necessarily mean that you like the person a whole lot every single day, but it does mean that you love them. Loving someone in that way means you're not leaving - no matter how tough times are. Josh, Rob, and I have all had our moments when our parents could have thrown in the towel in dealing with our issues. Because we are products of their love and the fruits of their marriage, they stuck it out.
I am grateful daily for the example that they are to me and am a firm believe that my dad follows one of my favorite quotes of all time with regards to marriage:
Posted by Haley at 6:47 PM 0 comments
Tuesday, August 13, 2013
{mid} Transformation Tuesday
I've been meaning to do this post for a while but I haven't achieved my final goal so I kept saying to myself that I should wait or be further along in my journey before I posted something like this. But then I had a run like Saturday and this happened:
Posted by Haley at 10:51 PM 0 comments
Tuesday, July 16, 2013
Closing Chapters
Saturday was pretty uneventful as the Smith kids arrived from opposite ends of the country. Sunday we all got dressed to make the hour and a half drive from my grandfather's house in New Albany, Mississippi. To the town where he grew up and where my great grandparents lived the majority of their lives, West Point, Mississippi. As we were driving down I was wondering to myself why I wasn't sadder. This amazing lady was now gone from my life, there are so many things ahead for myself, my brothers, and her 15 other great grandchildren that she and will not get to be physically present. About 5 seconds after having that thought, I couldn't help but think how selfish that was. You see my grandma (Nanny) passed away in 1999 and every day since then my Granny has had to live without her daughter. Every Christmas she would tell us how proud Nanny would be of all of us grand kids and you could see it in her face just how much it hurt. Last May, my Granddaddy Southern passed away. He and Granny Southern had been married for 72 years, I can't imagine what it was like for her to miss him then too.
I think that we always know in a rational sense that some life chapters are coming to an end, but I am not sure anyone is really ever ready for that to happen. It's such a bittersweet feeling. But I think that it is important to remember that closing chapters are opportunities for growth and not something to hold on too so strongly that you cannot move forward.
We'll miss you Granny, but we know that you are looking down on us, having a great time with Nanny, and probably nagging Grandaddy about something!
Posted by Haley at 2:26 PM 0 comments
Tuesday, June 18, 2013
Show me the money...
I started to share this article on Facebook, but when my post was 3 paragraphs I decided it probably fits better here instead.
As my 12 readers know, I am an Olympic sport junkie. I am convinced that the bug was planted in 2002 when I had the privilege of being a part of the Opening and Closing Ceremonies for the games in my town. I've tried to get away from it. I even spent three years in law school trying to escape, but its where I am meant to be. I have worked for three different National Governing Bodies, US Speedskating, USA Bobsled and Skeleton Federation, and the U.S. Ski and Snowboard Association. In my three years in this industry I have moved from an organization than can barely keep it together, to one where five people were running the whole show-I used to work alone in my office, to end up at the largest winter NGB out there. Having been around the block, I've seen both sides. Athletes with no personal endorsements to Lindsay Vonn and Ted Ligety. Lolo's comments about her small winnings check from the FIBT/USBSF while very distasteful, are an issue that many people don't understand. She might not have understood until she lived it this past season.
The track and field and swimming athletes, skiiers and to some extent figure skaters have something that the bobsled, skeleton and luge athletes will possibly never have--normal everyday people can participate in their sports. The same can't be said for bobsled, luge and skeleton athletes. That is why track and field and swimming have sponsors like Nike and Adidas--it's simple for marketers to understand the value of the sport and the athletes for their company. USBSF and USA Luge struggle in the sponsorship category--not for lack of work mind you, Amanda Bird is one of the hardest working Marking and Communication Directors I have EVER had the pleasure of working with. She realizes that her commodity are the athletes and their stories, not necessarily the sport itself, and she leverages that to bring in the sponsorship dollars. Amanda can work 24/7 (which she does often) and still not be able to catch up to the sponsorships and donations coming in at the U.S. Ski and Snowboard Association. While it might seem small, the ability for people off the street to participate in your sport is a huge deal. It makes you more relatable and more recognizable, it makes you easier to sell to America.
The track and field and swimming athletes, skiiers and to some extent figure skaters have something that the bobsled, skeleton and luge athletes will possibly never have--normal everyday people can participate in their sports. The same can't be said for bobsled, luge and skeleton athletes. That is why track and field and swimming have sponsors like Nike and Adidas--it's simple for marketers to understand the value of the sport and the athletes for their company. USBSF and USA Luge struggle in the sponsorship category--not for lack of work mind you, Amanda Bird is one of the hardest working Marking and Communication Directors I have EVER had the pleasure of working with. She realizes that her commodity are the athletes and their stories, not necessarily the sport itself, and she leverages that to bring in the sponsorship dollars. Amanda can work 24/7 (which she does a lot) and still not be able to catch up to the sponsorships and donations coming in at the U.S. Ski and Snowboard Association. While it might seem small, the ability for people off the street to participate in your sport is a huge deal. It makes you more relatable and more recognizable, it makes you easier to sell to America.
These athletes are incredible. They are heroic and deserve to be put on pedestals more than once every four years. The sacrifice and drive that it takes to perform at the highest level of sport is awe inspiring for this girl. Many people don't understand that being heroic and awe-insipring once every quad doesn't necessarily pay the bills. Now that you know about the problem, head here to donate to the USOC, or here to the USBSF directly. These guys deserve your support!
Posted by Haley at 12:36 AM 0 comments
Sunday, June 9, 2013
What I eat
Posted by Haley at 9:01 PM 0 comments
Labels: food, health, plant based, recipes, vegan
Friday, June 7, 2013
Ode to Park City - 10 years later
I started thinking about all the things I have done in the past 10 years. I think in my high school year book they asked us where we thought we'd be in 10 years. I'm sure mine had something to do with being a doctor and being married with kids. HA, if my high school self could see me now… Sometimes I think I still use my high school self to judge where I am in life, and she has no idea what life is about, so I need to really retire her.
My high school self hated Park City and couldn't wait to get out and experience other things. While I think that is valid for a high school-er to think, I could not be more in love with Park City as a semi-grown up. I know that this is where I was meant to have my life. My parents like to make fun of me because High School Haley said she would never, EVER, live in Park City permanently. Let's all remember some of the stupid things we said when we were 18, ok? Moving on. Every day I am super grateful that I get to live in this beautiful place and I am convinced it is making me a better person.
Seriously, I get to live here... |
Spring time running |
View from my yoga mat in the winter |
My favorite Park City Landmark--McPolin Barn |
My high school self thought that we would be married with two kids by 28. In all fairness to her, that was her only experience, everyone in my family has been married with at least one kid by the age of 28. However, High School Haley, marriage and kids is not the be all end all. It is something that at 28, you still look forward too, but you have the most amazing family of friends that a girl could ask for. People that are honest with you in ways that make you a better and stronger person. Friends that will stick by you through some of the toughest decisions of your life.
Skiing on my 28th birthday with Chelsea |
The Fab Five |
Hiking with Jenny in American Fork Canyon--where we almost got lost and needed rescuing |
My high school self thought we'd be a doctor. Well, let's talk about freshman year at Michigan—we hated chemistry. You don't get to go to Med School if you don't take chemistry… So we decided on something with cute boys and something we were good at, Sport Management. Let me tell you it was the right choice. There still are cute boys, plus number one. But you are also seriously passionate about Olympic Sport and the drive and determination that it takes athletes to achieve their goals—it inspires you daily. What I am saying is, (1) it's ok not to be a doctor, (2) it's ok if you go to law school and don't necessarily use your degree in the most literal sense because you discover the passion that you were running away from.
2012 FIBT Wold Championships |
Team Night Train |
2012 Alpine National Championships |
Bad ass with a drill... Not that I know how to use it/what to do with it |
So High School Haley, lets review:
- Park City is awesome
- You don't need to be married with kids to have an awesome life at 28
- Your job/field rocks
Posted by Haley at 11:00 AM 1 comments
Thursday, June 6, 2013
Breakup
I've made a decision halfway through 2013 (when did it become June BTW... half way through 2013, what?), that I am no longer going to be in a love/hate relationship with my scale.
This is a really popular subject this week, check out post by Mama Laughlin and Skinny Meg on why they are breaking up with their scales.
I have thought about breaking up with my scale for a long time, but my Type A personality has really been hurtful in this process. For example, this is my planner for the month of June:
When I say I like to know the numbers, I really like to know exactly what the change is from week to week and when I get really obsessive from day to day. I know that I have this obsessive problem and how it can quickly go from being something that is helpful and motivating to something that is a complete downer. I quickly obsess over things and its a compulsion that is not healthy. I'll get super dedicated and motivated on whatever I am into that month and then when I start to fail or not do as well as the high goals and expectations I set for myself, I start to back away from the activity or goal. I have done this for the past two years with running, losing weight, you name it.
Let's get real, I've gained and lost the same 15 pounds for the last year. I had a good thing going when I went vegan for the first month. Then I got sick and fell of the plant-based wagon. I refused to weigh myself when off the wagon because I didn't want to know how bad it was, complete avoidance was the best method to make it through. Now that I am back on the wagon, I forced myself to step on to the scale at the end of last week to see how much damage the shame spiral did. I was pleasantly surprised that it was not as bad as I was expecting, so that motivated me.
My scale and I are on good terms right now, but these are not the times that I am concerned about. I am concerned about the times when I have had a really great week, then I decided to weigh myself and the second that number pops up I go from super happy and proud of myself to pissed off and ready to eat a box of Milk Duds. I've had this conversation with myself, going over the pros and cons of weighing myself weekly for the past 6 days. I decided today with the help of a good friend who let's me talk out the debates that I have in my head, I decided that it's going to be monthly. It has to happen so I make sure that I am on track with what I am doing, and it gives whatever method or change I make time to work before I completely dismiss it as a failure.
Some habits are harder to break than others, we'll see how it goes, I might have to hide my scale. As luck would have it, I weighed myself on May 31. Now I just have 24 more days before I can do it again, not that I am counting...
Posted by Haley at 5:31 PM 0 comments
Tuesday, June 4, 2013
Plant Based Update
I know my 5 blog readers have been dying to know how plant based living has been going. Well I'll be honest with you, it hasn't.
I had to go on a work trip to Mammoth Mountain, CA for 10 days. I got sick about three days before we left and couldn't stop feeling nauseated. If any of my 5 readers are in the sports industry, you'll know that "work trip" is code for working nearly 24/7 and tending to people's needs. At least most of my work trips are. So while in Mammoth I stayed mostly plant based, and there was no meat involved, just dairy. When I got home I struggled to get back on the wagon because, you guys, these foods are addictive, toxic, and hard to get out of your body once they are there. I was still busy with another event happening in Park City the week after Mammoth. So I felt like crap, not surprisingly.
For the last two weeks I have been working on weaning myself back off dairy and some meat, I am not going to lie, its been hard, but so worth it. By today I am back to whole foods and plant based eating.
On another note, I finally watched Forks Over Knives last night. If you haven't seen it and you are a meat eater, you probably should watch it for your own edification. Most of the people in my life are meat eaters and this worries me a little bit. By all means I am not suggesting you all go vegan (all 5 of my readers), but it is something to consider, if not going all the way, maybe reduce your consumption a little. Forks Over Knives is on Netflix, if your interested!
I was babysitting all week so I am one run behind in C25K so I am off to do that now, before I got to Yoga in the Park sponsored by Lululemon. Have I mentioned how happy I am to be living in Park City?
Posted by Haley at 6:05 PM 1 comments
Labels: diet, lifestyle, plant based, vegan
Friday, May 31, 2013
If you want to date someone great, be someone great
I need to start this post on a complete side note. I have the best friends ever. I know you might think you have the best friends ever, you don't. Mine are better. I won't go into specifics because they know who they are but, they are the most supportive group of women I've met and I met most of them when I was 18--or younger. Its our 10 year friendiversary and I am so grateful that I have them in my life.
So, instead of worrying about The One, forget about that and be The One You Would Want To Be With. Go running every night, smile at every person you meet, pick up that James Joyce novel you’ve been putting off, start writing again, join a support group to work out your issues, go back to get another degree, help old ladies cross the street, work on forgiving your parents, take Tai Chi to learn to let go, get involved at the local community center and/or take a cooking class. Push yourself to get out and be better; you can’t control who you meet, but you can control the person you are when you meet them. You probably won’t find perfect (and no one wants that, because as Celeste and Jesse Forever shows, perfect is boring). However, you might find something a lot better than what you could have even imagined when you were twelve and making silly lists. You’ll find the thing you didn’t know you were looking for all along
Posted by Haley at 9:30 PM 0 comments
Friday, April 19, 2013
Day 18: The person you wish you could be
Posted by Haley at 9:07 AM 0 comments
Thursday, April 18, 2013
Day 17: Someone from your childhood
I didn't quite finish the list of 30 Days of Letters that I started in December. So I thought I'd work on finish it now!
To my skating coaches-
I started skating when I was 12, which is quite late for someone who wants to be competitive in figure skating. That being said, you never told me the things I wanted to accomplish were impossible. You encouraged me when I was down and became my therapists on the ice. My teen years were awkward, that's for sure, but it helped that I had a place where I felt safe.
I would not be where I am today with out each of you. I wouldn't have some of the best friends of my life, if you hadn't encouraged me to keep skating when I really wanted to quit. Thank you so much for believing in me and knowing that I could do it when I wasn't even sure!
Posted by Haley at 8:52 AM 0 comments
Friday, April 12, 2013
Plant Based Living
It's been about two weeks since I decided to go plant based, so I thought I'd give you all an update. I didn't really eat much meat or drink regular cows milk before this decision so that wasn't hard. The thing I thought would be the hardest, cheese. I used to eat cheese on everything and normally at every meal. But honestly, it hasn't been that hard. Mostly because of how I feel. I have more energy and overall I feel better.
I am going to preface the results with the fact that I haven't really been able to work out as much as I would like. I got a cold the week I started my plant-based diet from running myself down in Squaw. Then I went to Orlando for Josh's graduation, so my immune system was running on empty. I am over the cold, at this point, but work this week and hanging out with co-workers that are normally not in town kept me from the gym. I am excited to start Half-Marathon training on Saturday.
Results:
(1) More energy
(2) Not waking up tired
(3) Better mood
(4) Lost 8 lbs since I last went to the doctor (March 8)
I am trying my best but honestly you would be surprised how many things have milk in them! It's completely unnecessary to have milk in potato chips, but they use it in the flavoring. Reading labels is key. The thing that I have found the easiest to do, is just not buy packaged food! I know that the salad I am having for lunch or the berries that I ate for breakfast are safe because they are whole, unprocessed, foods.
The other thing I discovered is that I really have to plan what I am going to eat because there are not very many calories in these whole foods-with the exception of nuts and avocados. The first day I was plant-based I barely broke 1000 calories, which I know is bad for me. I am trying not to be a crazy person about it but keeping track definitely helps me to make sure I eat enough (never said that on a diet before).
I'll give you all another update two weeks into half marathon training. I am also planning on a post about what I actually eat in a day, with pictures :)
Posted by Haley at 8:48 AM 0 comments
Labels: plant based, results, vegan
Sunday, April 7, 2013
Half Marathon #3: Utah Valley Half Marathon, June 8, 2013
I've committed to another half marathon in June. I might be crazy, the race is in 8 weeks so I have to start training today! Here's the training plan I will be using:
Posted by Haley at 4:33 PM 0 comments
Labels: fitness, Half Marathon, running, training
Friday, April 5, 2013
Little Brother Graduates
Posted by Haley at 9:07 AM 0 comments
Labels: family, Full Sail, graduation, siblings